How Dating Impacts Your Nervous System: A Guide to Stress-Free Connection

If you feel like you’re the one who takes on the emotional weight and planning stress in your relationship, you’re probably sabotaging your own peace. This guide helps you identify the subtle ways your body is signaling stress, from ignoring red flags to over-giving on date night. Learn to listen to your intuition, set simple boundaries, and choose connection that genuinely reduces your anxiety and adds to your life.