4 Steps to an Apology That Heals: Gottman’s Relationship Repair
We've all heard the myth: happy couples don't fight. But research by the Gottman’s prove that conflict is inevitable- it's the failure to repair that sinks a relationship. If you and your partner struggle with conflict avoidance or stonewalling, you're eroding your emotional connection and building resentment. Learn our four-step repair system, rooted in Gottman principles, to turn conflict into connection and build an emotional bank account that lasts.
How Dating Impacts Your Nervous System: A Guide to Stress-Free Connection
If you feel like you’re the one who takes on the emotional weight and planning stress in your relationship, you’re probably sabotaging your own peace. This guide helps you identify the subtle ways your body is signaling stress, from ignoring red flags to over-giving on date night. Learn to listen to your intuition, set simple boundaries, and choose connection that genuinely reduces your anxiety and adds to your life.